Cindy Howard

Dr. Cindy Howard is a leader in wellness and author of the award-winning Positively
Altered: Finding Happiness at the Bottom of a Chemo Bag. As a Board Certified
Chiropractic Internist and Nutritionist, she owns Innovative Health & Wellness Center and
serves in a variety of leadership positions, including the boards of Inguardia Health and
Fullscript and as a respected-voice and long-standing ACA Illinois delegate for nearly 20
years.
Distinguished for her exceptional contribution to her field, Dr. Howard was honored as
Illinois ACA Chiropractor of the Year (2020) and received the prestigious Flynn-Lynch
award (2015) for her outstanding dedication to healthcare advancement.
As founder of the Positively Altered Project, Dr. Howard unites professionals to reimagine
workplace and personal wellness. Through her book, podcast, and speaking engagements,
she delivers science-backed strategies for sustainable well-being that integrate mental,
physical, and emotional health.
Known for her warmth and authenticity, Dr. Cindy inspires audiences with her quirky sense
of humor, practical wisdom on resilience, and finding joy amid adversity. You can learn
more about her wit and wisdom at drcindyspeaks.com.