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Expertise
Professional Bio
Dr. Tricia Pingel is a Stress & Joy Expert, naturopathic physician and keynote speaker who helps audiences answer the question that changes everything: "What am I modeling?"
A fashion model since she was nine months old, she spent decades performing for approval. Then, as a physician treating burnout for 15+ years, she discovered the ultimate irony: she had stage 2 adrenal fatigue herself. Her way back came through hip-hop dance, and a new understanding of stress: it's not just a mindset, it's a brain-set.
Today she speaks to corporate teams, women's groups and wellness audiences on stress, burnout and communication, using her Mirror · Map · Move framework to help people see what they're modeling, understand how their brain is wired, and reconnect with their joy. Audiences include PING, Northwestern Mutual and SOWS.
Author of Total Health Turnaround (60,000+ copies sold), host of the What Am I Modeling podcast, and featured in Prevention, Women's Health and Good Housekeeping.
A fashion model since she was nine months old, she spent decades performing for approval. Then, as a physician treating burnout for 15+ years, she discovered the ultimate irony: she had stage 2 adrenal fatigue herself. Her way back came through hip-hop dance, and a new understanding of stress: it's not just a mindset, it's a brain-set.
Today she speaks to corporate teams, women's groups and wellness audiences on stress, burnout and communication, using her Mirror · Map · Move framework to help people see what they're modeling, understand how their brain is wired, and reconnect with their joy. Audiences include PING, Northwestern Mutual and SOWS.
Author of Total Health Turnaround (60,000+ copies sold), host of the What Am I Modeling podcast, and featured in Prevention, Women's Health and Good Housekeeping.
Expertise
Leadership & Achievement, Women in Leadership, Healthcare, Wellness and Work-Life Balance, Inspiration & Motivation
Contact Information
602-845-8949 or contact@drpingel.com
TikTok
YouTube